Time Release Melatonin 3 mg , 3mg, 60ct

Melatonin 3mg Time Release releases approx 1.5 mg of Melatonin in the first hour, and the remainder over the next five hour period.

Melatonin is known to help regulates the sleep-wake cycle by causing drowsiness and lowering body temperature. The body generates melatonin in darkness and suppresses it in response to light. Melatonin production also decreases as we age.